Masturbation can always be an uncomfortable subject no matter what your age is. Society has difficulty accepting something that they aren't used to. Over time masturbation has become more widely accepted as 'normal' & an integral part of sexual exploration & identity. But it wasn't always like that. Some myths that were once thought to be true (& are still considered to be true by some people!) include that masturbation may make a woman sterile, cause insanity, lead to homosexual activity, give you hairy palms and many more lies - including that women do not masturbate!
Before we begin our masturbation basics, the key thing to remember is that there is no formula for success and anything goes! You might plan some relaxation time for yourself and run a nice bath and light some nicely scented candles, or you may be spontaneously ‘in the mood’ and go for it just before bedtime. You may even want to try these with a partner – everybody’s different! Just don’t forget the main ingredient to having a good time – privacy!
Hands On:
Start with your forefinger and middle finger and circle the area above your clitoris around your pelvic bone. Massage your outer labia area and slowly let your fingers make their way to your clitoris, slowly circling and stroking back and forth. Try this slowly, gradually getting fast, soft, then hard, depending on what feels right for you. Then when let your fingers make their way to your vagina opening and softly stick one finger in and out, whilst stroking your clitoris on each entry. Try this again - slow, then fast, soft then hard.
Tickle Me Pink:
Find something around your house that is soft. Begin to tickle your nipples with the item of your choice. Move slowly down your body but don't touch your vagina. Tickle your inner thighs then your stomach then move down to your thighs again. Tease yourself for as long as possible - the end result will be amazing.
Underwear Rub:
Lie on your bed in your underwear. Make sure your feet are on the bed with your knees up towards your chest. Tease yourself with your hands, running them down your chest and tummy. Slowly open your legs with your hands drag your hands down your thighs towards your pussy. Then rub your underwear material against your clit, the roughness will make it feel that extra bit nicer.
Rock It:
Take your thumb and your pointer finger and place them on your clitoris, with each finger being on a different side. Begin moving your fingers back and forth. Doing this for a while will easily bring you to an orgasm.
Cool as Ice:
Fill a bowl with ice cubes and leave them by your bed (or where-ever you intend to masturbate). Begin to slowly rub the ice on your breasts. Encircle your nipples then proceed to move slowly down your abdomen towards your vagina. The extreme cold temperatures will give your clitoris an extreme rush of energy.
The Grinder:
Grind your clit against something solid & just move back and forth in a rocking type rhythm. Some women may be able to climax without using their hands at all.
Tap It:
Lie on your back and place your pointer and/or your middle finger on your clitoris. Lightly tap your clit over and over again. Increase the pressure if you want. The teasing feeling will get you off every time.
Paused:
Right before you are about to climax - Stop. Relax a little, and then return masturbating. A few times doing this will make the end result more powerful.
Toy Play:
Lie on your back naked. Start by rubbing your clit in slow motion until you start getting most. Stick a finger or two up, then go back to rubbing clit. When you’re ready, apply some lube and continue to rub your clit and vaginal opening slowly, sticking a finger or two, slowly building up a rhythm. Then grab a vibrator & place it on your clitoris for a short while. Insert slowly at first and then work yourself up to harder motions.
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