Here is a list of some common foods along with their properties that may help you give a boost to a failing sex drive.
- Celery. Celery is said to boost the production of androsterone, an odourless hormone secreted by males. If you’ve ever been turned on or attracted to a man by his smell, subtle or otherwise, then this is the reason why!
- Pumpkin Seeds. These lovely healty, tasting seeds contain zinc which is a vital component in the production of testosterone in males and helps to sustain sexual desire in women. Zinc helps to enhance potency, drive and fertility.
- Bananas. Contains the enzyme bromelain which aids male libido. The B Vitamins and Potassium are vital for sex-hormone production.
- Almonds. A source of essential fatty acids which will provide a basis for the production of male hormones. These are important in regulating the sex drive.
- Avocado. This helps to increase both male and female libido. It also contains high levels of Folic Acid which will help to increase energy levels.
- Asparagus. High in Vitamin E thought of as the sex vitamin. Also makes your wee smell! ;)
- Chillies. The heat properties of chillies increase the feel good chemicals in the brain i.e. endorphins. Stimulates nerve endings and raises your heart rate.
- Basil. Increases circulation, stimulates the sex drive and boosts fertility.
- Figs. Figs are high in amino acids which boost your sexual stamina and increase the libido.
- Garlic. Garlic contains high levels of allicin – an compound - that can improve blood flow to the sexual organs.
There you go! Get cooking! ;)
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