The following eight exercises are developed for use during lovemaking and will help increase the length of time you and your partner are aroused and therefore increase the intensity of your orgasms. Some or possibly all will require practice and concentration.
1. Your partner kneels in front of you inserting his penis into your vagina. Raise your legs straight above your partner’s shoulders. Whilst he slowly thrusts, press your thighs together alternatively and squeeze him with your vaginal muscles. This will increase the friction as he moves inside you.
2. As your partner lies on his back, sit astride him with your legs bent at the knee. With your vaginal muscles draw his penis inside you and hold it tight for as long as you can. While he relaxes, imagine pulling it higher inside of you to make it as long as you can.
3. Lie on your back with your legs split apart i.e. one leg up over your partner’s shoulder and the other leg down on the bed. When your partner has penetrated you, squeeze him alternately with the sides of your vaginal wall.
4. With your partner lying on his back, lay on top of him inserting his penis inside of you. Rest on his chest and squeeze his penis whilst slowly rotating your hips. Do this for five times. Then repeat in the other direction. Continue this cycle until you are both fully aroused.
5. As your partner lies on his back, sit on top of him facing his feet. Insert his penis inside of you and then lean back enabling him to caress your breasts and nipples. Hold and squeeze the base of his penis as tight as you can. Whilst squeezing, move your pelvis up so your vagina drags against him as it moves to the top. Release the squeeze to move back to the beginning and repeat as many times as you can.
6. Lying in the missionary position with him on top, wrap your legs around his thighs and squeeze him powerfully whilst he is inside of you. Imagine you are milking or massaging him. Alternately squeeze your vaginal muscles and the muscles around the anus, then both together and then back to alternately.
7. Lie on you back and have your partner lie on his side so that you are perpendicular to each other. Your legs should be resting on his body slightly elevated. Squeeze your muscles in a wave pattern i.e. contract your muscles starting with your anus, then to your upper vagina, then lower, then urethra and then return from the other direction. Precision and concentration required! Hold each position for a few seconds before proceeding to the next.
8. Whilst in the doggy position, try using the rocket launcher. I.e. squeeze hard. As he pushes in, you push out. Keep the thrusting as slow and controlled as you can.
Exercises like these take time and practice and require concentration and energy. Only try them if you are sure you have sufficiently developed PC or pelvic floor muscles and do not do them for long periods of time. Take the time to relax and have some fun as well as helping to increase your sexual experience.
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